Weigh In record (no journal entry) for 19 November 2023
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69 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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933 kcal
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Fat: 27.80g | Prot: 39.09g | Carbs: 130.09g.
Breakfast: Светаево Творог 9%, Варенье, Кофе с Молоком. Lunch: Кофе с Молоком, Окраина Перцы Фаршированные , Delba Цельнозерновой Хлеб. Dinner: Мёд, Домик в деревне Молоко 3,5%, Чай. more...
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Losing 0.7 kg a Week
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Marina71V's Weight History
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