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BB : 72.9 kg Neck : 39 cm Waist : 82 cm Body Fat : 14.6%
View Diet Calendar, 19 November 2023:
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2318 kcal
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Fat: 64.52g | Prot: 80.67g | Carbs: 351.94g.
Breakfast: Mayora Teh Pucuk Harum, Sambal Goreng, Telur Dadar, Sambal Goreng Kentang, Jamur Putih (Ditumis), Nasi Putih. Lunch: Es Teh, Batagor Batagor. Dinner: Ayam Goreng, Sambal Goreng, Bayam Dimasak (dari Segar), Teri Kacang Balado, Nasi Putih. Snacks/Other: Vegeta Vegeta, Max Tea Teh Tarik. more...
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38 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Google Fit - 23 hours and 45 minutes. more...
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