Weigh In record (no journal entry) for 19 November 2023
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58.7 kg
Lost so far: 4.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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503 kcal
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Fat: 21.38g | Prot: 34.52g | Carbs: 43.70g.
Breakfast: Bombbar Protein Cookie Фисташка, Teabreeze Сироп из Топинамбура Натуральный, Магнит Банан, Pretto Сыр Рикотта, Хорошее Дело Молоко 2,5%, Сырники. more...
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Losing 3.5 kg a Week
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pavlovakatusha's Weight History
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