Weigh In record (no journal entry) for 14 November 2023
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87 kg
Lost so far: 2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 November 2023:
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979 kcal
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Fat: 24.54g | Prot: 75.85g | Carbs: 106.24g.
Breakfast: Творожная Запеканка с Манкой, Амка Молоко 1,5%, Окское Яйцо, Коломенское Батон Нарезной. Lunch: Три Правила Рис с Овощами по-Гавайски, Куриное Филе, Global Village Кукуруза Сахарная в Зернах. more...
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Losing 7.7 kg a Week
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Дмитрий Sht's Weight History
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