Weigh In record (no journal entry) for 17 November 2023
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86.9 kg
Lost so far: 2.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1101 kcal
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Fat: 21.89g | Prot: 135.94g | Carbs: 83.60g.
Breakfast: Творожная Запеканка с Манкой, У Каждого Своя Деревня Творог 3%. Lunch: Творожная Запеканка с Манкой, Три Правила Рис с Овощами по-Гавайски, Куриное Филе. Dinner: Куриное Филе. more...
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Gaining 2.1 kg a Week
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Дмитрий Sht's Weight History
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