Weigh In record (no journal entry) for 19 November 2023
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63.7 kg
Lost so far: 32.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1615 kcal
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Fat: 62.03g | Prot: 91.14g | Carbs: 165.50g.
Breakfast: Dorblu Сыр с Плесенью, Fish House Печень Трески, Челны Хлеб Хлеб Серый. Lunch: Куриное Филе, Мистраль Киноа Вареная, Heinz Соус Сырный. Dinner: Магнит Ватрушка с Творогом. Snacks/Other: Ашан Киви. more...
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Gaining 1.4 kg a Week
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helena.elena's Weight History
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