Weigh In record (no journal entry) for 19 November 2023
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73.2 kg
Lost so far: 0.3 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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490 kcal
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Fat: 16.37g | Prot: 37.82g | Carbs: 49.26g.
Breakfast: Капуста, Картофельное Пюре, Малиновое Варенье, Конина Вареная, Творожный Сыр из Кефира, Чай с Лимоном, Small Хлеб Бородинский Мини. Lunch: Огурец (с Кожурой), Помидоры, Капуста. more...
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Gaining 4.9 kg a Week
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AliyaDar's Weight History
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