Weigh In record (no journal entry) for 19 November 2023
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63.3 kg
Lost so far: 25.2 kg.
Still to go: 18.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 November 2023:
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1326 kcal
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Fat: 40.94g | Prot: 74.54g | Carbs: 175.29g.
Breakfast: Kelor, Pisang. Lunch: Cabai Merah atau Rawit, Alfamart Ikan Pindang, Nasi Jagung. Dinner: Alfamart Basreng Pedas, Kacang Kedelai, Kerupuk Makanan Ringan, Pisang, Nasi Jagung, Mentimun (dengan Kulit), Petis. Snacks/Other: Pepaya. more...
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Losing 0.7 kg a Week
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mielmielmiela60's Weight History
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