Weigh In record (no journal entry) for 19 November 2023
|
66.6 kg
Lost so far: 19.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 November 2023:
|
1026 kcal
|
Fat: 39.49g | Prot: 63.30g | Carbs: 114.22g.
Breakfast: Keripik Singkong, Telur Gabus Keju, Tempe Goreng Tepung, Jeruk, Mangga Muda. Lunch: Nabati Chocolate Wafer, Telur Gabus Keju, Keripik Singkong, Bandeng Presto, Tempe, Nasi Putih, Tahu, Tumis Daun Pepaya. Dinner: Telur Gabus Keju, Keripik Singkong, BonCabe Makaroni Krispi Level 10, Tahu, Tempe, Tumis Daun Pepaya. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|