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BrendhaPrado
Journal
18 Nov 23
BrendhaPrado's Journal, 18 Nov 23
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Weigh In record (no journal entry) for 18 November 2023
76.8 kg
Lost so far:
0 kg
.
Still to go:
12.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2023:
1528 kcal
Fat: 56.24g | Prot: 98.11g | Carbs: 153.43g.
Breakfast:
Maçã, DIA Pão de Forma Integral Zero, Ovo (Inteiro), Qualy Margarina.
Lunch:
Predilecta Milho Verde em Conserva, Alcatra Grelhada, Batata Inglesa Cozida.
Dinner:
Galo Macarrão, Alcatra Grelhada.
Snacks/Other:
Hershey's Chocolate Ao Leite.
more...
2153 kcal
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.3 kg a Week
1 Supporter
Support
Comments
Parabéns 👏 estamos com você 😘
18 Nov 23 by member:
Márcia...
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BrendhaPrado's Weight History
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