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When I lost 60 lbs. last year I was ONLY counting calories. Walking too. I was not caring about the macros. The macros put too much mental stress on the mind. I tried other stuff this year, keto, macros, I'm not losing I think from mental stress. I'm going back to JUST COUNTING CALORIES. 👍😊
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118.6 kg
Lost so far: 17.5 kg.
Still to go: 41.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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355 kcal
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Fat: 24.00g | Prot: 14.26g | Carbs: 24.54g.
Breakfast: Kraft Mayo Packet, Fresh & Easy Shredded Iceberg Lettuce, Turkey, Great Value Whole Wheat Bread . more...
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Gaining 0.5 kg a Week
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