nabilanss's Journal, 18 Nov 23

nabilanss's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 18 November 2023

72 kg Lost so far: 19 kg. Still to go: 7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 November 2023:

979 kcal

Fat: 31.98g | Prot: 33.51g | Carbs: 143.73g. Breakfast: Lontong, Sate Ayam. Lunch: Buah Anggur. Dinner: Mie Aceh, Puyo Silky Pudding, Roti Canai. more...

2239 kcal

Exercise: Treadmill - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nabilanss's Weight History

View Complete History

nabilanss's Journal, 18 Nov 23

Submit a Comment

nabilanss's Weight History