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Iets beter, nu volhouden.
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66 kg
Lost so far: 22.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1699 kcal
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Fat: 48.86g | Prot: 82.88g | Carbs: 229.95g.
Breakfast: Heinz Tomato Frito, Colruyt Everyday Ontvette Ham, Boni Ananasstukjes, Boni Pizzadeeg. Lunch: Colruyt Everyday Halfvolle Melk, Danone Danette, Kuchenmeister Marble Cake. Dinner: King's Crown Erwten en Wortelen, Bertolli Bakken en Braden met Olijfolie, Delhaize Pepersteak, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Sondey Bio Rijstwafel met Pure Chocolade, Delhaize Grissini, Banaan, Appel. more...
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1705 kcal
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Exercise:
Cleaning - 1 hour, Resting - 9 hours, Sleeping - 14 hours. more...
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Losing 1.0 kg a Week
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haludiel's Weight History
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