Weigh In record (no journal entry) for 18 November 2023
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82.2 kg
Lost so far: 0.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3479 kcal
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Fat: 92.25g | Prot: 138.70g | Carbs: 346.96g.
Breakfast: Pan Dulce, Tres Estrellas Polvorones de Nuez. Lunch: Tortillas de Maíz, Frijoles Negros, Café con Azúcar Aligerado, Pre-Endulzado, Huevo Frito. Dinner: Tortillas de Maíz, Chamorro, Knorr Arroz con Tomate, Huevo Frito, Cerveza. Snacks/Other: Sanborns Chilaquiles Ligeros , Hershey's Cocoa 100% Natural, MDN Olimpo Zeus 100% Whey, GNC Creatina Monohidratada. more...
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Losing 6.3 kg a Week
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Adrian Román's Weight History
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