Weigh In record (no journal entry) for 18 November 2023
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130.2 kg
Lost so far: 15.0 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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310 kcal
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Fat: 5.39g | Prot: 31.06g | Carbs: 34.37g.
Breakfast: Oatmeal, Ryse Protein Powder. Lunch: McDonald's Apple Slices. more...
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Losing 1.2 kg a Week
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amber grifford's Weight History
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