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27.7t 33m 11v 26.9o
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97 kg
Lost so far: 8 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1343 kcal
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Fat: 29.90g | Prot: 103.84g | Carbs: 152.90g.
Breakfast: Whole Dry Milk. Lunch: Onions, Vigente Pure de Tomate, White Rice (Long-Grain), Chicken Breast (Skin Eaten). more...
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Losing 0.7 kg a Week
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