Weigh In record (no journal entry) for 24 September 2015
|
76.4 kg
Lost so far: 0 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 September 2015:
|
1773 kcal
|
Fat: 83.69g | Prot: 133.25g | Carbs: 129.39g.
Breakfast: Boiled Egg, Granny Smith Apples, Bananas , Bananas , Coffee (Espresso Brewed) , Kirkland Signature Organic Coconut Oil, Whole Foods Market Stevia, Boiled Egg. Lunch: Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat), Calavo Avocado, Giant Eagle Cherry Tomatoes. Dinner: Pork Loin (Tenderloin), Pork Loin (Tenderloin). Snacks/Other: Green Tea, Kirkland Signature Roasted Seasoned Seaweed, Krave Beef Jerky Garlic Chili Pepper, Krave Beef Jerky Garlic Chili Pepper. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bloodyknife 's Weight History
|