Weigh In record (no journal entry) for 18 November 2023
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69.6 kg
Lost so far: 17.5 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1548 kcal
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Fat: 77.46g | Prot: 39.26g | Carbs: 175.10g.
Breakfast: Avonmore Fresh Milk, Espresso Coffee, Worldwide Foods Whole Chestnuts, Egg, Cherry Tomatoes, Olive Oil . Lunch: Brown Bread, Pickled Herring, Mlekpol Smietana, Beet Soup (Borscht). Dinner: Honey Cake “Medovik”. Snacks/Other: Honey Cake “Medovik”. more...
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Losing 0.8 kg a Week
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DianaCherevko's Weight History
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