Weigh In record (no journal entry) for 22 September 2009
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116.1 kg
Lost so far: 4.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2009:
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2212 kcal
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Fat: 86.48g | Prot: 132.14g | Carbs: 238.82g.
Breakfast: banana muffin homemade, cucumber. Lunch: Water, apple, mandarin orange dole, unsweetened apple snack, Yellowfin Chunk Light Tuna in Water. Dinner: Caesar Salad with Romaine, Whipped Cream (Pressurized), Strawberries, Angel Food Cake without Icing, Mozzarella Garlic Bread, Mashed Potato (from Dry), Green Snap Beans, Chicken Breast. more...
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3627 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Desk Work - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 6.4 kg a Week
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