Weigh In record (no journal entry) for 18 November 2023
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61.2 kg
Lost so far: 14.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1274 kcal
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Fat: 21.55g | Prot: 154.19g | Carbs: 111.15g.
Breakfast: Deluxe Bresaola della Valtellina, Metzgerfrisch Bio Kasseler, Harzer Harzer Käse, Birkholz Kartoffelbrötchen. Lunch: More Nutrition Chunky Flavour Fudge Brownie, Magerquark, Alnatura Bio Maiswaffeln Natur. Dinner: More Nutrition Chunky Flavour Fudge Brownie, Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Aldi Martinsbrezel. Snacks/Other: Maxi Nutrition High Protein Bar Raspberry Flavour. more...
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Losing 9.8 kg a Week
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beautifulisdifferent's Weight History
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