Weigh In record (no journal entry) for 18 November 2023
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1479 kcal
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Fat: 43.31g | Prot: 70.89g | Carbs: 203.15g.
Breakfast: Bakery Cake Rusk, Nestle Everyday , Chai, Egg Omelette , Roti. Lunch: Nestle Everyday , Haleem, Roti. Dinner: Aloo Rice Aloo Waly Chawal. Snacks/Other: Boiled Egg, Cola Soft Drink, Chicken Burger. more...
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Losing 0.1 kg a Week
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jdjcjxjd's Weight History
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