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inaychukov
Journal
18 Nov 23
inaychukov's Journal, 18 Nov 23
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Weigh In record (no journal entry) for 18 November 2023
74.5 kg
Lost so far:
6.5 kg
.
Still to go:
6.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2023:
1980 kcal
Fat: 78.98g | Prot: 70.52g | Carbs: 240.33g.
Breakfast:
Хлеб Черный, Молочный Суп с Вермишелью.
Lunch:
Чиабатта, Вареное Яйцо, Индилайт Сосиски Молочные из Индейки.
Snacks/Other:
Protein Rex Брауни Шоколадный, Твой Дом Пирожное Опера, Кофе Латте.
more...
1811 kcal
Exercise:
Resting - 15 hours and 32 minutes, Sleeping - 8 hours and 28 minutes.
more...
Gaining 0.1 kg a Week
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inaychukov's Weight History
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