Weigh In record (no journal entry) for 18 November 2023
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73.4 kg
Lost so far: 8.9 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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212 kcal
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Fat: 3.47g | Prot: 40.68g | Carbs: 1.82g.
Lunch: Crevettes. more...
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steady weight
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