Weigh In record (no journal entry) for 18 November 2023
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56.6 kg
Lost so far: 23.4 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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719 kcal
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Fat: 31.47g | Prot: 25.26g | Carbs: 81.29g.
Breakfast: Omelette. Lunch: La Boulangère Tartines Spécial Campagne, Liebig Velouté 5 Légumes 100% Légumes Français. Dinner: Envia Crème Fraîche , Super U Dés de Jambon -25% de Sel, Courgettes (avec du Sel, Égouttées, Cuites, Bouillies), Barilla Spaghetti au Blé Complet. Snacks/Other: Starbucks Donut Chocolat. more...
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Losing 2.8 kg a Week
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