Vika.rus's Journal, 17 Nov 23

Vika.rus's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 November 2023

102 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 November 2023:

1006 kcal

Fat: 36.79g | Prot: 25.19g | Carbs: 154.53g. Breakfast: Манго, Кофе. Lunch: Хурма, Простоквашино Ряженка 3,2%, Ярче Арахис в Кокосовой Глазури. Dinner: Магнит Салат Крабовый с Капустой. more...

2092 kcal

Exercise: Stretching (yoga) - 1 hour, Apple Health - 23 hours. more...

Gaining 4.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Vika.rus's Weight History

View Complete History

Vika.rus's Journal, 17 Nov 23

Submit a Comment

Vika.rus's Weight History