Weigh In record (no journal entry) for 18 November 2023
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98.3 kg
Lost so far: 11.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1342 kcal
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Fat: 39.27g | Prot: 60.46g | Carbs: 193.61g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Karnabahar, Yumurta. Dinner: Çiğköfte Dürüm, Arifoğlu Nar Ekşili Sos. Snacks/Other: Patlamış Mısır, Ülker Dido Gold, Yaş Pasta, Mandalina. more...
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Losing 1.4 kg a Week
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pdgülcan's Weight History
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