Weigh In record (no journal entry) for 24 September 2015
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75 kg
Lost so far: 6 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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884 kcal
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Fat: 40.07g | Prot: 107.91g | Carbs: 22.19g.
Breakfast: Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Glória Leite em Pó Desnatado, Nestlé Creme de Leite, Café (Infusão). Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura). Dinner: Óleo de Girassol, Elegê Requeijão Light, Copacol Filé de Tilápia, Tomates, Couve-Flor Cozida (de Couve-Flor Fresca, Cozinhado sem Gordura Adicionada), Yoki Farelo de Aveia, Couve Manteiga Crua. more...
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2918 kcal
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Exercise:
Elliptical - 10 minutes, Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 45 minutes, Walking (moderate) - 5/kph - 15 minutes, cozinhar - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 10 minutes, Housework - 30 minutes, ver tv - 2 hours, Desk Work - 8 hours, Driving - 30 minutes. more...
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Losing 1.2 kg a Week
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Danirochinha81's Weight History
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