Yesterday was my first day back on my exercise kick. I think I did fairly well. However it was quite obvious to my body that I had not touched weights in a week. Today I will try to get in an evening workout since I have a 3 hour drive to and from New Jersey.
Measurements Body Fat - 23.8 Muscle Mass - 41.5 Body Water - 58.0 Bone Mass - 4.8 lbs.
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