Weigh In record (no journal entry) for 18 November 2023
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77.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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3184 kcal
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Fat: 67.70g | Prot: 154.98g | Carbs: 466.23g.
Breakfast: Biotech USA 100% Pure Whey, Probios Fiocchi di Avena Bio, Latte Arborea Latte Parzialmente Scremato, Mulino Bianco Plumcake Integrali, Balocco Cruschelle. Lunch: De Cecco Fusilli. Dinner: Philadelphia Light 55%, Pane Bianco, Petto di Pollo, Carne. Snacks/Other: Mulino Bianco Pane Bauletto Bianco. more...
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Losing 4.2 kg a Week
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salvatoredevivo's Weight History
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