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nrfdhlh
Journal
18 Nov 23
nrfdhlh's Journal, 18 Nov 23
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Weigh In record (no journal entry) for 18 November 2023
70 kg
Lost so far:
0 kg
.
Still to go:
18 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 November 2023:
647 kcal
Fat: 40.64g | Prot: 8.69g | Carbs: 60.70g.
Breakfast:
Bimoli Minyak Goreng, Tepung Terigu Putih (Semua Keperluan), Bolu Susu Lembang Bolu Susu Original, Pie Susu.
more...
1796 kcal
Exercise:
jalan - 1 hour, Resting - 17 hours, Sleeping - 6 hours.
more...
Gaining 0.0 kg a Week
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nrfdhlh's Weight History
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