Weigh In record (no journal entry) for 18 November 2023
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70.1 kg
Lost so far: 16.3 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1894 kcal
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Fat: 82.42g | Prot: 39.26g | Carbs: 254.16g.
Lunch: Hoka Hoka Bento Chicken Teriyaki, Terong Goreng, Nasi Putih. Dinner: Hoka Hoka Bento Chicken Teriyaki, Terong Goreng, Nasi Putih, Bakso Daging Sapi. Snacks/Other: Bakwan, Apel, Pepaya, Diabetasol Wafer, Rose Brand Bihun Rasa Asam Pedas, Cilok. more...
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Gaining 0.7 kg a Week
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alfa handayani's Weight History
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