Weigh In record (no journal entry) for 18 November 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2023:
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1561 kcal
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Fat: 53.77g | Prot: 73.52g | Carbs: 199.43g.
Breakfast: 六花亭 バターサンド. Lunch: クノール コーンスープ, チャーハン. Dinner: カレーライス. more...
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Gaining 1.4 kg a Week
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seienchin's Weight History
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