Weigh In record (no journal entry) for 15 November 2023
|
75.3 kg
Lost so far: 4.5 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 November 2023:
|
208 kcal
|
Fat: 8.00g | Prot: 7.20g | Carbs: 26.00g.
Breakfast: Melkunie Breaker Kers met Zonnebloempitten. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|