Weigh In record (no journal entry) for 17 November 2023
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75.4 kg
Lost so far: 16.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1459 kcal
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Fat: 71.76g | Prot: 81.58g | Carbs: 124.63g.
Breakfast: Pane di Segale, Latte di Soia, Noci, Salmone Norvegese Affumicato. Lunch: Esselunga Coste, Olio Extra Vergine di Oliva, Altricereali Pasta Grano Saraceno . Dinner: Capperi, Olive, Pomodori Ciliegini, Merluzzo. Snacks/Other: Coop Cioccolato Fondente Extra, Grana Padano Parmigiano, Nocciole. more...
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steady weight
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lara7723's Weight History
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