Weigh In record (no journal entry) for 17 November 2023
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63.9 kg
Lost so far: 7.3 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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979 kcal
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Fat: 36.00g | Prot: 72.68g | Carbs: 115.02g.
Breakfast: Cooked Brussels Sprouts (from Fresh), Elmont Rye Bread , Soft Boiled Egg. Lunch: Cooked Green Beans and Potatoes, Osso Buco. Dinner: Black Forest Ham, Lettuce, Lynch Chipotle Sauce, Pickles, Toasted Whole Wheat Pita Bread, Turkey. Snacks/Other: No Name Frozen Mixed Berries, Six Star Whey Protein. more...
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1691 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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bluebinky's Weight History
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