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ilanalae
Journal
17 Nov 23
ilanalae's Journal, 17 Nov 23
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17 novembro
80 kg
Lost so far:
0 kg
.
Still to go:
15.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 November 2023:
1233 kcal
Fat: 25.81g | Prot: 100.43g | Carbs: 96.46g.
Breakfast:
Molico Leite Desnatado em Pó.
Lunch:
Qualitá Carne Moída Dianteiro.
Dinner:
Natu's Farinha de Linhaça Dourada, Mamão Formosa, Banana Nanica, Maçã, Molico Leite Desnatado em Pó.
more...
2156 kcal
Exercise:
Weight Training (moderate) - 20 minutes, Resting - 23 hours and 40 minutes.
more...
steady weight
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ilanalae's Weight History
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