Karen lazzaro's Journal, 17 Nov 23


View Diet Calendar, 17 November 2023:
1143 kcal Fat: 28.24g | Prot: 78.87g | Carbs: 145.49g.   Breakfast: Molico Leite Desnatado, Café Iguaçu Café Solúvel em Pó, Vigor Requeijão Cremoso Light, Pullman Pão Artesano Original, Ovo Frito. Lunch: Frango com Quiabo, Angu, Abóbora Cabotia, Beterraba Cozida. Snacks/Other: Bolo de Banana e Aveia. more...
428 kcal Exercise: Treadmill - 30 minutes, Garmin - 23 hours and 30 minutes. more...

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Karen lazzaro's Weight History


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