View Diet Calendar, 17 November 2023:
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2176 kcal
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Fat: 105.92g | Prot: 131.53g | Carbs: 161.80g.
Breakfast: Domatesler, Eti Etimek, Namet Hindi Füme, Tulum Peyniri, Mis Çeçil Peyniri. Dinner: Etli Nohut, Kuzu Eti, Karışık Yeşil Salata, Duru Basmati Pirinç, Tavuk Sote. Snacks/Other: Cennet Meyvesi, Tadım Kavrulmuş Fındık İçi, Kavun (Kokulu Kavun), Proteinocean Whey Protein Bisküvi, Proteinocean Pre Workout. more...
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1972 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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