Niferishere's Journal, 13 Aug 11

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Weigh In record (no journal entry) for 13 August 2011

123.9 kg Lost so far: 2.2 kg. Still to go: 51.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 August 2011:

735 kcal

Fat: 30.09g | Prot: 49.56g | Carbs: 52.41g. Breakfast: Strawberries. Lunch: Hot Dog Franks. Dinner: Macaroni & Cheese Dinner, Broccoli and Three Cheese Sauce, Chicken Breast. Snacks/Other: Vitamin D Whole Milk. more...

4350 kcal

Exercise: Calisthenics (light, e.g. home exercise) - 45 minutes, Housework - 3 hours, Driving - 1 hour, Sitting - 8 hours, Resting - 3 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...

Losing 7.6 kg a Week

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Comments

Good job!! Patience is a virtue :D

13 Aug 11 by member: shauname

You have said that my entire life, and I will never be patient enough to be virtuous!

14 Aug 11 by member: Niferishere


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Niferishere's Journal, 13 Aug 11

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Niferishere's Weight History