Weigh In record (no journal entry) for 17 November 2023
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35 kg
Lost so far: 7 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1216 kcal
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Fat: 40.20g | Prot: 33.32g | Carbs: 190.57g.
Breakfast: Nuts 1 Cashew, Hard-Boiled Egg , Plain Paratha, Walnuts, Almonds, Bananas . Lunch: Sandwich, Bananas. Dinner: Roti. more...
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steady weight
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