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27.6t 33.1m 11v 26.9o
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97.1 kg
Lost so far: 7.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1095 kcal
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Fat: 43.71g | Prot: 47.18g | Carbs: 122.24g.
Lunch: Ground Beef (70% Lean / 30% Fat), Cento Tomato Puree, Publix Onions, White Rice (Long-Grain), Lentils. Snacks/Other: Whole Dry Milk. more...
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Losing 6.3 kg a Week
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