|
Günün antremanından..🫠💪🏼
View Diet Calendar, 17 November 2023:
|
2176 kcal
|
Fat: 105.92g | Prot: 131.53g | Carbs: 161.80g.
Breakfast: Domatesler, Eti Etimek, Namet Hindi Füme, Tulum Peyniri, Mis Çeçil Peyniri. Dinner: Etli Nohut, Kuzu Eti, Karışık Yeşil Salata, Duru Basmati Pirinç, Tavuk Sote. Snacks/Other: Cennet Meyvesi, Tadım Kavrulmuş Fındık İçi, Kavun (Kokulu Kavun), Proteinocean Whey Protein Bisküvi, Proteinocean Pre Workout. more...
|
|
1972 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|