Weigh In record (no journal entry) for 13 November 2023
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99.0 kg
Lost so far: 25.8 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1071 kcal
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Fat: 23.08g | Prot: 53.88g | Carbs: 163.58g.
Breakfast: Starbucks Filtre Kahve (Tall). Lunch: Turşu, Yayla Yayla Çorbası , Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış). Dinner: Sütaş Ayran, Lahmacun. Snacks/Other: Lokum. more...
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Gaining 4.6 kg a Week
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__ASLAN__'s Weight History
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