Weigh In record (no journal entry) for 17 November 2023
|
86.6 kg
Lost so far: 11.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
946 kcal
|
Fat: 11.54g | Prot: 42.53g | Carbs: 165.31g.
Breakfast: Café com Leite e Açúcar. Lunch: Brócolis Cozido, Camil Arroz Branco Cozido, Seara Bisteca Suína, Macarrão Fresco (Cozido). more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helton vicente's Weight History
|