Weigh In record (no journal entry) for 17 November 2023
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95.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1731 kcal
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Fat: 56.34g | Prot: 65.25g | Carbs: 237.75g.
Breakfast: Café com Leite e Açúcar, Ovo Frito sem Gordura, Cuscuz (Cozido). Lunch: Cenouras Cozidas, Arroz Branco (Cozido), Pequi. Dinner: Ovo Cozido, Copacol Linguiça de Frango Fina. Snacks/Other: Café com Leite e Açúcar, Pão Caseiro. more...
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Losing 3.5 kg a Week
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patriciakaren1's Weight History
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