Weigh In record (no journal entry) for 24 September 2015
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65.9 kg
Lost so far: 4.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 September 2015:
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988 kcal
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Fat: 14.71g | Prot: 105.84g | Carbs: 110.31g.
Breakfast: Enervit Soy Protein Panna Cotta, Mulino Bianco Fette Biscottate le Cereali, Hero Marmellata Light alla Fragola, Valsoia Latte di Soya Light. Lunch: Aia Aequilibrium Petto di Tacchino al Forno, Carote. Dinner: Panfocaccia, Polli Funghetti Sott'olio, Rucola, Rigamonti Bresaola della Valtellina, Zucchine Bollite. Snacks/Other: Mela, Gensan Bcaa 1G, Enervit Soy Protein Panna Cotta. more...
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2595 kcal
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Exercise:
Elliptical - 36 minutes, Weight Training (Bodybuilding) - 1 hour, Standing - 3 hours, Resting - 12 hours and 24 minutes, Sleeping - 7 hours. more...
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Losing 0.2 kg a Week
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