Weigh In record (no journal entry) for 17 November 2023
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68.8 kg
Lost so far: 13.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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754 kcal
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Fat: 27.47g | Prot: 14.70g | Carbs: 111.50g.
Breakfast: Pão de Forno Pão de Leite , Café com Leite e Açúcar, Claybom Margarina com Sal. Lunch: Nestlé Prestígio, Pullman Pão de Forma Artesano Pão na Chapa, Uramaki, Itambé Manteiga Extra com Sal. more...
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Gaining 2.8 kg a Week
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crismaras35's Weight History
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