Weigh In record (no journal entry) for 17 November 2023
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63.1 kg
Lost so far: 3.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 November 2023:
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1483 kcal
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Fat: 48.16g | Prot: 140.48g | Carbs: 119.91g.
Breakfast: Vigor Requeijão Cremoso Light, Mel, Banana Prata, Ovo Frito sem Gordura. Lunch: Coxão Mole Cozido, Bolo de Banana e Aveia. Dinner: Coxão Mole Cozido, Itambé Requeijão Light, Pão Francês, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Mel, Power One Pasta de Amendoim Integral, Pão Francês, Doce Uva Uva Verde, Max Titanium Whey Protein Sabor Baunilha. more...
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1771 kcal
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Exercise:
musculação - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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deborahsouzaa's Weight History
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