Weigh In record (no journal entry) for 17 November 2023
|
101.4 kg
Lost so far: 6.4 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1917 kcal
|
Fat: 71.05g | Prot: 73.61g | Carbs: 239.30g.
Breakfast: Candia Viva Demi-Écrémé, Kellogg's Spécial K Chocolat au Lait. Dinner: McDonald's Croque McDo, McDonald's Filet-O-Fish, McDonald's Double Cheeseburger, McDonald's Frites (Grande). Snacks/Other: Carrefour Flan Nappé Caramel. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
deadpoored's Weight History
|