Weigh In record (no journal entry) for 17 November 2023
|
60.9 kg
Lost so far: 11.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 November 2023:
|
1587 kcal
|
Fat: 66.00g | Prot: 51.51g | Carbs: 195.59g.
Breakfast: Coffee Like Латте (300мл), Жареное Яйцо, Золотой Колос Корзиночка Песочная с Клубникой , Pinar Сыр Мягкий Сливочный Beyaz, Fazer Хлеб Стройный Рецепт Бездрожжевой. Lunch: Перекресток Эчпочмак с Говядиной. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|